Can Juicing Help With Joint Pain? The Answer Is Surprising

 For those who suffer from arthritis, and other chronic conditions which cause joint pain, eating the right anti-inflammatory foods will go a long way in helping reduce your pain.

Juicing is one such way for you to consume different fruits and veggies which are considered anti-inflammatory, in essence helping to alleviate some of the pain you do suffer from.

But, not all juices are created aliketechystyles et, the right fruits and veggies, and properly combining them, will result in the best pain relief remedies out there for sufferers of joint pain.

The right ingredients

Like having a well balanced diet will help your pain, so will choosing the right ingredients when it comes to juicing. Some foods are naturally considered anti-inflammatory.

When juicing, these are some of the ingredients you want to consider blending into your juices, in order to help alleviate your pain, and help reduce the swelling to different site points where you suffer from joint pain most.

1. Ginger

Ginger root has a long-standing history with Orient cultures for treating conditions like arthritis and joint inflammation. Gingerol is a component in this ingredient which is the chemical in the plant fighting inflammation by inhibiting production of nitric oxide.

2. Vitamin C

Studies have shown that high consumption of the vitamin has helped greatly in reducing inflammation. The vitamin is also high in antioxidant count, which makes it perfect for fighting free radicals in our system.

These harmful atoms attack the joints, which contribute to your joint pain. So, including fruits and veggies which are naturally high in vitamin C will help to alleviate joint pain as well.

3. Omega 3 Fatty Acids

Research has also shown omega 3 fatty acids to help contribute greatly to reducing inflammation to the joints. Joint pain, tenderness, and stiffness can all be reduced when consuming a sufficient amount of the oils in our diet.

Hip pain, knee and joint pain, and other severe conditions where inflammation is seen over different areas of the body, can all be treated naturally when incorporating the ingredient into the diet.

What to combine

This is truly a question which is answered differently by every juicing expert and enthusiast. One of the best options when considering veggies is to go with leafy greens.

The darker the green, the better. Kale and spinach are a couple of great options. In addition to the vitamins, they are also high in necessary minerals our bodies need.